No, literally the sky is going to be falling – in the form of snow, Saturday morning…
Ült
Dec 19
A legfrissebb videóim
How to do the lower Body workout for Runners A
Quick tutorial of the lower Body for Runners workout A moves. Ebbe beletartozik:
Sumo Squat
Reverse Lunge – right
Reverse Lunge – left
Lateral Lunge – ideal
Lateral Lunge – left
Get this month’s workout calendar for Runners now on RunEatRepeat.com
További videók
0 seconds of 3 minutes, 9 seconds
Következö
My charming partner in the Pysch Ward: A Memoir – book Review
05:31
Élő
00:00
08:21
03:09
Heavy Snow / Wind
30°
26°
This indicates my last long run, the long run I really need to do because last weekend I only did 14 miles will be snowed out. I asked some recommendations of fellow MDer and Marathoner, Roni.
She, and others, agreed that the sidewalks may be too slippery for a safe run, so I have two options:
1. Run today … but I can’t do the full 20 today as I don’t have 4 hours to devote to it, didn’t carb load and just ate cereal for breakfast (milk, then a long run=not a good ötlet)
2. Postpone the run until it’s a little safer on the sidewalks
So, it looks like I will be doing my long run on Monday. hopefully by then the sidewalks will be cleared! I’m absolutely stressed about this ideal now and kicking myself for ranking out on my long run last weekend. I knew this would happen and I must have sucked it up!
Like I said, I just ate a bowl of cereal for breakfast. even though I’m not incredibly full, I know from past experience it’s best to stick with toast and PB for a pre-run meal.
I also had a banana with PB. I finally gotten the crunchy salted PB again and had to dig into the jar!
Okay, I’m still freaking out about messing up my long run schedule considering that the last two weekends I did 8 miles and 14 miles. I don’t feel like I am appropriately trained for a marathon in 22 days! just call me chicken Little, because, “The sky is falling!!!!”
Küldje el nekem a munkafüzetet
Megment
A megosztás törődés!
Ossza meg
Csipog
Csap
Ossza meg
Posta
Ossza meg
Folytassa ezeket a következőket:
major Marathon Race Registration Deadlines
major Marathon Race Registration Deadlines
list of the greatest marathons in the USA and dates to register for each race. Deadlines and requirements to run nyc Mara
rock N Roll San Diego Marathon half Marathon & 5K discount Code
rock N Roll San Diego Marathon half Marathon & 5K discount Code
rock N Roll San Diego Marathon half Marathon 5K discount code. June 2019 race voucher code. and I’m reading Meb’s new boo
training for the Boston Marathon video series host Hello!
training for the Boston Marathon video series host Hello!
Helló! I’m hosting a video series called ‘10,000 Miles to Boston’ with Hyland’s Powered! We’re following a team of heale
Revel Marathon-Big Bear Race results and Recap
Revel Marathon-Big Bear Race results and Recap
Revel Run Race series Marathon big Bear race recap and top 10 list. the best miles of Revel big Bear and running with my
new Race discounts and voucher Codes OC Marathon, Revel and More!
new Race discounts and voucher Codes OC Marathon, Revel and More!
Orange county Marathon half MaRathon kedvezménykód, Lexus Lace Up Race Series kedvezmény Irvine, Ventura, Palos Verdes számára
OC maratoni képzési terv és verseny kedvezménykód
OC maratoni képzési terv és verseny kedvezménykód
Maratoni és félmaratoni edzési terv közbenső termék, hogy gyorsabban vagy PR -ben legyen. Futóknak, akiknek időcélja van. erővonat
⚡ Shareaholic által
–